During lactation, a woman has to completely change her diet and lifestyle in general.
In order for breastfeeding to pass without problems, it is necessary to give up bad habits, tasty, but far from healthy foods, as well as strong drinks.
During lactation, the diet should be balanced and correct.
However, many people have a question, what can a nursing mother drink and in what quantities?
The importance of fluid in breastfeeding
Previously, experts assumed that the liquid consumed by a coughing mother affects the amount of milk. However, this fact has been refuted.Despite this, drinks can positively or negatively affect lactation.
The liquid does not allow increasing the amount of milk, but it makes it possible to speed up the process of excreting the product necessary for the child from the glands. This is controlled by a hormone called oxytocin.
Several factors affect the formation of this substance: the psychological state of the nursing mother, air temperature and the amount of fluid consumed. Experts recommend drinking only warm drinks.
How much liquid is needed for HW?
Normally, a nursing mother needs to drink from 2 to 2.5 liters of fluid. This amount depends on sweating and the time of year.
For the normal course of metabolism, an average of 800 milliliters of fluid is required.
If a woman drinks less than the specified volume, then dehydration of the body will begin. At the same time, an excruciating thirst arises.
Do not forget that the mammary glands produce up to 1.5 liters of milk during the day. This indicator can vary and depends on the age of the woman. To get that much milk, you need the right amount of liquid. If you do not follow the drinking regimen, then the general condition of a nursing mother may worsen.
Nature has made sure that women during lactation do not experience tissue dehydration. After the birth of a child, the physiological mechanism of thirst is triggered in the body of a nursing mother.
In the first days of lactation, a woman may be very thirsty, which is not a sign of any disorders. This indicates the need to replenish the body’s fluid stores in order to avoid negative consequences.
Can I drink alcoholic beverages while breastfeeding?
During lactation, it is better for a woman to refuse any alcoholic beverages, since alcohol penetrates into milk very quickly. Such a product enters the bloodstream after half an hour.
It takes more time to remove alcohol: about 3 hours. This indicator depends on several factors. The more the nursing mother drank, the more time it takes to remove alcohol from the body.
A woman may not experience the harmful effects of alcohol on herself, but its effect will negatively affect the child.
Why you should give up alcohol
Any product that contains alcohol is dangerous for a child. Every breastfeeding mother should know:
- Alcohol has a negative effect on the body of newborns, as in babies, the liver is simply unable to process it.
- A child who is less than 3 months old has a much slower elimination of alcohol than his mother. The baby can experience severe poisoning, even if the woman drinks very little.
- The rate of elimination of alcohol depends on the person’s weight: the less weight, the longer the toxins are removed from the body.
What are the consequences
If the nursing mother drank very little and does not abuse alcohol, then the child may experience such phenomena as:
- Deep dream.
- Oppressed breathing.
- Sleepiness and lethargy.
If a nursing mother drinks alcohol in large quantities and regularly, then the child has:
- Slow weight gain.
- Delay not only physical, but also psychological development.
- Slowing down of the sucking reflex in an infant .
- The period of falling asleep is shortened. Sleep in a child is characterized by a very rapid change in stages. As a result, a deep sleep deficit develops.
- Inflammation of the mucous membranes of the stomach, intestines and esophagus. As a result, the baby may have a lack of appetite and abdominal pain.
- General weakness, decreased blood pressure, and heart rhythm disturbances.
Is it worth drinking beer
Many inexperienced breastfeeding moms argue that good beer doesn’t harm. On the contrary, in their opinion, it only increases the amount of milk produced. It’s a delusion.
The alcohol in this product only suppresses lactation.
In addition, a variety of studies have been carried out by scientists. As a result, it was proved that beer can not only reduce lactation, but also greatly change the taste of mother’s milk. Very often babies refuse such unpalatable food.
Water is the source of life
Is it possible for a nursing mother to drink water? Of course yes. After all, water can increase metabolism. It is also a thermostat, an organism cleaner, and a solvent.
In addition, the cells of all tissues are filled with water. Drinking clean water is recommended when breastfeeding.
It is better to refuse carbonated water, as it can cause bloating in the child. Well or spring water is best.
Of course, not everyone has the opportunity to drink such a drink every day. Therefore, a nursing mother can purify plain water using a special filter. Tap water, without purification, should not be drunk.
You should try to drink up to 8 glasses of water per day.
Juices, fruit drinks and compotes
All of these beverages are allowed when breastfeeding. Their nursing mother can safely drink. However, they should be introduced into the diet with extreme caution. After all, some fruits and berries can cause an allergic reaction in a child.
You should start using such a liquid with a small portion. A nursing mother should drink a little juice, fruit drink or compote , and after feeding, follow the baby’s reaction. If everything went well and without consequences, then the volume of fluid can be gradually increased.
Experts recommend that nursing mothers drink only freshly squeezed juices, compotes and homemade fruit drinks. Indeed, store products can contain a large number of additives that can negatively affect the health of the child.
Home-made juices and compotes preserve a large amount of useful components, vitamins and minerals that are so necessary for both a woman and a baby.
When preparing compotes or fruit drinks, it is not recommended to cook berries and fruits. They should be poured over with cold water, brought to a boil and removed from heat. This will preserve all the vitamins.
Experts recommend drinking only healthy drinks while breastfeeding. Naturally, a woman may have questions. Is it possible to drink tea with HS, and which one is better?
Many people refuse this drink just because it contains theine, which is similar in effect to caffeine. However, tea also contains tannin and theophylline.
These substances prolong the theine’s invigorating effect while softening it. Therefore, you can drink tea while breastfeeding, but in limited quantities.
Several cups a day of white, black, yellow or green tea will not harm either the mother, or the baby, or lactation. After all, the drink does not contain harmful dyes.
The product should be chosen unflavored and preferably leafy.
Studies have shown that a breastfeeding woman can drink up to 700 milliliters of black tea a day.
Is it possible to coffee with GW
Breastfeeding fluid plays an important role. Not so long ago, pediatricians argued that nursing mothers should not drink coffee during lactation.
Thanks to research, it has been proven that a negative effect on a child is only when this product is abused.
In some cases, coffee is simply necessary for a nursing mother. After all, he betrays her strength and invigorates. There are certain rules of use:
- In the first three months of a baby’s life, coffee should be abandoned.
- The product must not be abused. It is allowed to drink up to three cups per day.
- It is worth drinking coffee immediately after feeding the baby so that the content of harmful components in breast milk decreases by the next feeding.
- A nursing mother should drink a drink in the morning.
- In your diet, you need to include foods containing calcium, such as cottage cheese, cheese, and so on.
- If the child becomes moody after coffee gets into the milk, then the product should be discarded.
Milk is a powerful allergen. It should be drunk with extreme caution. Experts recommend drinking no more than one glass of whole milk per day.
As for fermented milk products, during their preparation, the milk undergoes fermentation. As a result, the formulations lose their allergenic properties.