Food
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Features of nutrition for a child from 1 to 3 years old

Features of nutrition for a child from 1 to 3 years old

Hello! Your excitement is understandable. If up to one year old everything is more or less unambiguous, then the nutrition of a child from 1 to 3 years old is shrouded in an abundance of advice and myths. For full development, the baby needs to eat right. Regime moments play an important role here. ...

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Poor appetite in a child: what to do?

Poor appetite in a child: what to do?

Hello! A good letter and a good question that I cannot leave unanswered. You know that in order to develop normally, a child must receive adequate nutrition. The child is not that difficult, but it is simply impossible to feed him. So let's discuss what to do if your child has a poor appetite and how to ...

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Sweet berry – watermelon during pregnancy

Sweet berry – watermelon during pregnancy

Every woman, being pregnant, tries to normalize her nutrition, so that her body and, accordingly, her baby, receive the maximum benefit. You are probably also in a positive mood, trying to eat lots of fruits, vegetables and other healthy foods during pregnancy. True, from time to time, you may have thoughts ...

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What vegetables can you prepare during pregnancy?

What vegetables can you prepare during pregnancy?

I received a very detailed letter from Alina, who shared what vegetables during pregnancy, and even after the birth of a child, it is useful to have at home in the refrigerator. I am sure that this information will be useful not only for mothers who adhere to vegetarianism, but simply for a pregnant woman who is ...

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Tips for moms: what to do if a newborn has colic

Tips for moms: what to do if a newborn has colic

What is colic Of course, interfering in a dispute between a mother-in-law and a daughter-in-law is a thankless task. Therefore, I do not presume to judge you. But I can provide a qualified view of the nature of the origin of colic in newborns and, accordingly, the correct actions of parents in such ...

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Cheeses in pregnancy: here are the ones to prefer and avoid

Cheeses in pregnancy: here are the ones to prefer and avoid

Cheeses during pregnancy should be consumed regularly because they are good for both the expectant mother and the baby. But which ones to choose? Cheeses are not all the same and some may contain too much fat ... If you are wondering which cheeses are best to eat during pregnancy , this article will be useful: we ...

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Sausage in pregnancy: when you can eat it in peace

Sausage in pregnancy: when you can eat it in peace

Meat is a food rich in proteins and it is very important that it is present in the diet of those who are pregnant. But pay attention to how it is cooked and where it comes from, to avoid taking risks. Pregnant women immediately learn to be careful about what they eat and it is not uncommon for them to stop and ...

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Fish in pregnancy: what are the benefits and contraindications?

Fish in pregnancy: what are the benefits and contraindications?

Salmon, tuna, shellfish and blue fish are just some examples of fish that can be eaten even during pregnancy. However, attention must be paid to each of these types. Here are the rules to follow to avoid taking risks. The fish in pregnancy is not absolutely excluded from the diet of the mother, ...

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Can I eat yogurt when pregnant? Here are the benefits and how to choose it

Can I eat yogurt when pregnant? Here are the benefits and how to choose it

Eating yogurt while pregnant can and should be done, because it is a low-calorie snack, therefore healthy , yet tasty . In general, all nutrition during the 9 months before childbirth will be reviewed and corrected even with the help of a nutritionist, to ensure the correct intake of all macronutrients . Before you ...