Can pregnant women have chocolate?


In pregnancy, most expectant mothers are very drawn to sweets, and chocolate is no exception.

Can pregnant women have chocolate ?

How does it affect a child? We will talk about this in the article.

Positive emotions are very important for every person – they make you feel the joy of life and create a good mood. In pregnancy, when the hormonal background is actively changing, and the woman becomes irritable, sensitive, vulnerable – the need for affection for love and care increases very much.

Another distinctive feature of pregnancy is that the expectant mother is closely connected with the child and the emotions of the pregnant affect the baby. If a woman experiences joy and happiness, the child inside her is also very well and pleased.

The easiest way to experience positive emotions is to eat something sweet!

And often future mothers are very drawn to chocolate. A pregnant woman can eat 2-3 bars of chocolate and not notice it.

What is chocolate good for?

  • Positive effect on the emotional state of women.

  • Helps to cope with fatigue and stress.

  • Stimulates brain function due to its high glucose content.

  • Protects the body from free radicals.

  • Provides prevention of cancer and heart disease.

  • Most often asking the question: “Is it possible for pregnant women to have chocolate?”, Expectant mothers fear for their weight gain.

If the issue of weight is not so acute in the first trimester of pregnancy , then with the onset of the third trimester of pregnancy, weight gain becomes a real “sword of Damocles” for most expectant mothers.

You can eat chocolate for pregnant women, but you should remember that everything should be in moderation.


Try to use the following rules when using it:

  • Chocolate should not replace your food. As in the first trimester of pregnancy, nutrition should always be complete and proper, and a piece of chocolate should be used as a pleasant and light dessert. How to balance your diet, read the article: Nutrition during pregnancy
  • Try to eat dark chocolate.
  • In the second and third trimester of pregnancy, try to minimize the use of chocolate. Try to focus on sweet vegetables and fruits .
  • Buy natural chocolate in large tiles. It’s best and most beneficial to buy it by weight.
  • Pay attention to the composition of the purchased chocolate. It is not recommended to use foods containing a large number of preservatives and flavorings.
  • Can pregnant women have chocolate? Like any other person, he is useful to the expectant mother. However, it is worth remembering that all the best should be in moderation.

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