Can everyone strawberry berry during pregnancy
When the summer sun completely warms up fertile soil, unique strawberries appear in the forest glades of a unique taste. Strawberries are very fragrant and appreciated not only by berries, but also by leaves, which during the winter period give the tea a sunny aroma.
Being pregnant, you probably could not deny yourself the pleasure of picking strawberries, or buying it at the bazaar. But strawberries during pregnancy are not as harmless as they might seem at first glance.
As soon as you realized that you will soon have a baby, you began to carefully review your diet and that’s right. But what to do with your favorite berries? Is it possible strawberries during pregnancy? We will understand this in detail now!
What is good in you, strawberries?
You probably know the excellent taste of forest or garden strawberries. In addition to excellent taste, they will help to heal the body.
The fact is that strawberries, like garden strawberries, are rich in important vitamins and minerals. For example, folic acid, which is prescribed to the expectant mother during pregnancy. At the same time, keep in mind that vitamin C, which is also found in sufficient quantities in strawberries, in case of an overdose, can adversely affect the health of the pregnant woman. Therefore, you can feast on, but always know the measure!
Useful substances of wild strawberry:
- Vitamin B9 (folic acid);
- Iron. Sweet berries contain 3 times more of this microelement than an apple;
- Vitamin C, indispensable for colds (read the related article: Colds during pregnancy;
- Trace potassium necessary for the normal functioning of internal organs and soft tissues of the whole body;
- Riboflavin helps cells generate energy. Indispensable for sports activities and during pregnancy;
- Fiber, which has a beneficial effect on digestion;
- The trace element is copper, indispensable when working with the synthesis of proglandin, which, in turn, regulates the contraction of the heart muscle. Also, copper is involved in the breakdown of carbohydrates and fats;
- Bioflavonoids (vitamin P), together with vitamin C, actively protect the body’s immune system;
- Antioxidants that prevent premature aging.