9 effective ways to relieve pain with laryngitis
Colds and viral infections of the upper respiratory tract are common causes of laryngitis. It often accompanies influenza, bronchitis, and pneumonia. In the season of colds, the number of patients increases sharply, so if your voice now more resembles hoarse bass, our tips will help you alleviate the condition and live up to going to the doctor.
The main symptom of laryngitis is hoarseness, up to complete loss of voice, perspiration and dryness. Sore throat and laryngitis often go hand in hand and, as a rule, have common causes. Acute forms last from a few days to several weeks and are usually caused by upper respiratory tract infections. Allergies, bacterial or fungal infections, inhalation of irritating substances (such as tobacco smoke), or heartburn are also very common causes of acute laryngitis. A disease can also occur if you have to talk a lot about your work: for example, teachers or singers often have this problem, because of which the disease can turn into a chronic one.
If you just got sick with laryngitis, here are 7 solutions for how to alleviate your condition and quickly return to normal:
Relax your vocal cords – but don’t whisper
In some people, laryngitis can occur in connection with the structural features of the throat and skull. If they work in a position that requires maximum tension of the vocal cords, then they make more effort for this than people with a normal throat structure. But regardless of the cause of the disease, you should give rest to your worn out bundles – this is the most famous and best way to recover quickly. At the same time, many believe that speaking in a whisper, they are also “treated”. Nothing of the kind: if you do this, then use muscles that are not designed to be used a lot. So if you whisper long enough (and you do it to supposedly cure your vocal cords), then you only make it worse.back to menu ↑
Drink plenty of fluids
This keeps your throat hydrated, which is very important for a quick recovery. Water is the best drink, and also herbal teas.
Do not drink coffee because it dehydrates. Also avoid soda, which can cause belching and heartburn, which will inevitably lead to exacerbation.back to menu ↑
An allergy – to pets, pollen, or peanuts – can lead to even more sore throat, which in turn can exacerbate current laryngitis. If you get sick often enough and don’t understand the reason, maybe it’s a chronic allergy?back to menu ↑
Eat Acid-Reducing Foods
Eating foods that soothe the stomach and prevent heartburn can reduce the symptoms of laryngitis. Ginger tea, bananas and herbs will help you avoid sore throats that can be caused by stomach acid.back to menu ↑
Smoking is the main cause of dry throat. It also relaxes the upper abdominal muscles, and if you suffer from heartburn, this allows the gastric juice to freely penetrate the larynx and irritate it.back to menu ↑
Gargle with salt water
Salt water calms and has antimicrobial properties. If laryngitis is accompanied by a sore throat, and you think that it is caused by an infection (for example, streptococcus), then before you run to the pharmacy, try to dilute half a teaspoon of salt in a cup of warm water and gargle with the mixture.back to menu ↑
Turn on the humidifier
When the top layer of the mucous membrane is dry, it becomes viscous and loose – and this only attracts bacteria. A state of inflamed, dry vocal cords can be relieved by a humidifier. But be sure that the water you fill in is clean. Otherwise, you risk inhaling bacteria that will make your throat worse.back to menu ↑
Take a hot shower more often
Steam from a hot shower lubricates your vocal cords and helps them relax. Maybe that’s why many people like to sing in the shower?back to menu ↑
Breathe through your nose
To keep the mucous membrane moist, breathe through your nose. When you breathe through your mouth, you give dry air access to the throat. Chew chewing gum or suck on candy: this way you will have no choice but to keep your mouth shut.
When should I see a doctor?
If the loss of voice is accompanied by such severe pain that it is difficult for you to swallow saliva, or laryngitis has not passed for 2 weeks, consult a doctor immediately. You should also make an appointment if you cough up blood and hear noises while breathing. This is especially true for smokers and heavy drinkers who are at greater risk of throat cancer.